Presente simples com um texto sobre maternidade e autocuidado

Neste texto simples e tocante, vamos praticar o presente simples em inglês com uma reflexão sobre a maternidade. O foco está em como a mãe, ao cuidar do bebê, muitas vezes se esquece de si mesma. Com vocabulário cotidiano e frases curtas, os alunos conseguem identificar verbos no presente simples e entender seu uso para descrever rotinas, sentimentos e verdades universais. Além da gramática, o texto convida à empatia e à valorização do autocuidado.

Guidance to a new mother

When a baby is born, all attention goes to the baby. People forget the mother and her needs. She often forgets herself and asks, “Who am I beyond being a mother?”

She chooses comfortable clothes and shoes, not the ones she likes. She cares for the baby and does not care for herself as before. Her day becomes only baby care. Everyone has time; the mother does not have time.

Guilt arrives and stays. She demands too much from herself and never feels it is enough. Children need a happy mother first.

A happy mother is more present, patient, and loving. Nobody advises her; life teaches her. She sets limits. She plans small moments for herself. She rests, breathes, and asks for help. She remembers her name, her hobbies, her friends. She returns to herself and still loves her baby. She keeps balance and the home breathes. She learns the lesson.