No texto a seguir, feito para o nível A2 com ênfase em compreender o presente contínuo (present continuous or present progressive).
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Today I am registering everything I do...
This is 6:00am, I am waking up.
This is 6:15am, I am meditating.
This is 6:45am, I am taking supplements.
This is 7:00am, I am exercising.
This is 8:00am, I am showering and getting ready.
This is 9:00am, I am going to school.
This is 10:00am, I am getting the bus.
This is 10:30am, I am arriving at school.
This is 12:00pm, I am having lunch.
This is 1:00pm, I am attending classes.
This is 3:00pm, I am finishing school.
This is 3:30pm, I am taking the bus home.
This is 4:00pm, I am arriving home.
This is 4:30pm, I am doing homework.
This is 6:00pm, I am having dinner.
This is 7:00pm, I am relaxing and watching TV.
This is 9:00pm, I am preparing for bed.
This is 10:00pm, I am going to sleep.