Frequências Sonoras em Inglês: Durma Melhor, Reduza a Ansiedade e Aprenda Vocabulário de Forma Incrível

📚 O que você vai aprender nesta aula

• Vocabulário em inglês relacionado a emoções, bem-estar e som

• Como usar frequências sonoras para dormir melhor, evitar enjoo, focar, entre outros

• Listening e leitura em inglês com áudio e prática

• Tabela bilíngue com os principais termos

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🎯 Vocabulary (Vocabulário-chave)

English	Português
Sleep deeply	Dormir profundamente
Reduce anxiety	Reduzir ansiedade
Improve focus	Melhorar o foco
Avoid motion sickness	Evitar enjoo em movimento
Brain stimulation	Estimulação cerebral
Emotional healing	Cura emocional
White noise	Ruído branco
Binaural beats	Batidas binaurais
Low frequency	Frequência baixa
Relaxation	Relaxamento

🧠 Reading & Listening Exercise: Frequencies That Help You Feel Better

Read the text. Then listen to the audio to improve your pronunciation. Try reading it out loud (shadowing).

Text in English:

Did you know that sound can change how you feel? Science shows that some sound frequencies help people relax, sleep, focus, and feel better. For example:

• Delta waves (0.5–4 Hz) help you sleep deeply.

• Schumann Resonance (7.83 Hz) reduces stress and brings balance.

• 10 Hz (Alpha) helps you relax but stay awake.

• 40 Hz (Gamma) improves memory and brain clarity.

• 100 Hz can help avoid motion sickness during car trips.

• 432 Hz is known for promoting inner peace and harmony.

Many people use binaural beats, white noise, or relaxing music to improve their mood or health. Try listening with headphones or use a speaker in your room at night.

🗣️ Speaking Practice: Repeat After Me (Shadowing)

1. This frequency helps me sleep better.

2. I listen to white noise when I study.

3. Binaural beats are good for relaxation.

4. I feel less anxious after listening to calming sounds.

Try saying each sentence three times with the same rhythm and intonation of a native speaker.

🎮 Interactive Game: Match the Frequency to Its Effect

Game Instructions:Match each frequency to its correct benefit. Example:

• Delta (0.5–4 Hz) → Sleep

• 40 Hz → Brain clarity

• 100 Hz → Avoid nausea

🕹️ [Link para o jogo interativo](Você pode usar um Google Form, Kahoot ou outro sistema que já usa.)

📋 Table Summary (Bilingual Table of Frequencies and Uses)

Frequency (Hz)	Use in English	Uso em Português
0.5–4	Deep sleep	Sono profundo
7.83	Stress reduction	Redução de estresse
10	Light relaxation	Relaxamento leve
40	Mental clarity and memory	Clareza mental e memória
100	Motion sickness prevention	Prevenir enjoo
432	Emotional balance	Equilíbrio emocional
White Noise	Focus and sleep	Foco e sono
Pink Noise	Softer relaxation sound	Som relaxante mais suave

Did You Know? (Curiosidades)

• 40 Hz is being studied for treating Alzheimer’s disease.

• Frequencies like 528 Hz and 963 Hz are popular in alternative healing music.

  
  

  📝 Homework / Practice at Home

• Choose one frequency and listen to it for 10 minutes before sleeping.

• Write in English how you felt the next day. Use phrases like:

  • “I felt more relaxed.”

  • “It was easier to sleep.”

  • “I don’t know if it helped, but I liked it.