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Prepare for a Triathlon

Texto para nível A1 sobre como se preparar para um triathlon.


Preparation

Do you like sports?

Can you swim?

Can you cycle?

Do you like running?


Listening



Reading


  1. Swim. Move arms and legs. Breathe in out of the water. Breathe out in the water.

  2. Cycle. Wear a helmet. Pedal smoothly.

  3. Run. Wear shoes. Start slow. Run more over time.

  4. Eat. Choose healthy food. Drink water.

  5. Sleep. Rest enough. Take days off.

  6. Be safe. Stop if it hurts. Ask for help.

  7. Have fun. Smile. Keep going.



Exercise

Match the image with the text





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