Texto para nível A1 sobre como se preparar para um triathlon.
Preparation
Do you like sports?
Can you swim?
Can you cycle?
Do you like running?
Listening
Reading
Swim. Move arms and legs. Breathe in out of the water. Breathe out in the water.
Cycle. Wear a helmet. Pedal smoothly.
Run. Wear shoes. Start slow. Run more over time.
Eat. Choose healthy food. Drink water.
Sleep. Rest enough. Take days off.
Be safe. Stop if it hurts. Ask for help.
Have fun. Smile. Keep going.
Exercise
Match the image with the text
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