No texto a seguir enfatizamos o uso de "should" para o nível B1 sobre levantamento de peso.
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In weight training, people should start with light weights. People should use heavier weights after they are experienced.
In this activity, you should have a gym membership. You should have good workout equipment.
You should hydrate properly. You shouldn't let yourself get dehydrated. You should have a water bottle.
You should stretch and you should warm up. You should use proper technique. You shouldn't be scared of pushing your limits.
You should follow a routine. You shouldn't skip workouts. You should protect your back.
You should get up to date with current scientific knowledge. You should be aware of injury risk.
You should enjoy the benefits of weight training. And you should have fun.
