Inglês para Executivos: Como Andar de Bicicleta e Ficar Jovem - Treine o uso do "should"
- Micael Daher Jardim
- 8 de ago.
- 1 min de leitura
Andar de bicicleta parece simples, mas pode transformar sua saúde de verdade. Neste texto, você vai aprender como pedalar do jeito certo, sem exageros, cuidando do corpo por completo: alimentação, sono, postura e até proteção solar. Um guia rápido, claro e prático — do jeito que a gente trabalha aqui na Lingualize.
How to Ride a Bike and Stay Young
Riding a bike is good for your health. It helps your heart, your legs, and your mind. But you should do it with balance. If you ride too much, you can feel tired or weak. You should ride 30 to 60 minutes, three to five times a week.
You should also do strength training. Lifting weights or using your body weight makes your muscles strong. The bike does not work your arms and back, so you need other exercises.
You should eat well. Eat fruits, vegetables, nuts, and good oils. These foods help your body stay young. Do not ride on an empty stomach. Do not eat too little for many days.
You should sleep well. Your body grows and recovers when you sleep. If you feel tired all the time, maybe you do too much exercise.
You should wear sunscreen when you ride outside. The sun can make your skin look older.
You should also sit well on the bike. Keep your back and neck in a good position.
When you ride with care, eat well, sleep, and train your whole body, the bike helps you feel young and strong.
